5 List of the Most Effective and Proven Cholesterol-Lowering Fruits

Buahpedia.com - High cholesterol levels can cause various diseases, such as heart disease and stroke. Usually, people with high cholesterol will regulate diet, one of which is by consuming fruits.






The Most Effective Cholesterol-Lowering Fruit




Fruits contain water soluble fiber or pectin which can bind cholesterol in the small intestine, and throw it out of the body through urine and